10 minute ball handling drills

Spider Begin in a wide, athletic stance. Drill #2 - Cross Over (Right To Left) - Keep the ball low on your cross over. Training plan for the day: Stationary ball handling to prepare for focal point drill (3-5 minutes)- Change direction ball handling as a focal point (10 minutes) - Change of Pace ball handling as a focal point (15 minutes) - Form shooting to prepare for focal point drills (3-5 minutes) - Change of direction and pace pull-up jumpers as a focal . Newer Post Older Post Home. Here is a series of at-home ball handling drills any player can use to work on their passing skills. Do them by yourself or even with a partner. These skills are the foundation for many of the offensive moves that the player makes with the ball. Skills Drill. Provided by: Human Kinetics MINUTE-TO-WIN-IT PASSING. See: Ball Handling; Stationary Dribbling Drills; Sideline Dribbling Drills; Under the Backboard (Mikan Drill) This old drill is still one of the very best for developing a touch and feel for the ball coming of the backboard. 1. Instructions: Divide team into 5 lines on the baseline. Ball Handling Drills - Summer Basketball Program . Purpose: These two-ball dribbling drills will improve hand-eye coordination, dribbling skills, and 'feel' for the basketball. You must dribble as you go to each spot-can't run with the ball. Below is a list and brief explanation of simple yet effective drills to do with your weak hand in the first 10 minutes of each workout. You may be surprised at the improvement that you will see over the course of the season if you frequent this drill for 5-10 minutes. This drill will help develop your player's dribble moves and ball-handling. For this drill, the player dribbles the two balls at different times so that as one hits the ground, the other ball is up. Now come back to chair, and take a jumper III. Like other basketball ball-handling drills, this exercise helps with hand-eye coordination. In the first part of the workout, we do a ball handling warm up for a couple of minutes. For anywhere from three to five minutes you dribble in the . There are many variations to a drill that I call 2 Balls, 2 Hands. More than 50 … Ball Handling Level 1 Read More » Great series that can be done inside or out. (i.e. 5 Minutes to Sick Handles. Basketball Drill - Dribbling Moves Drills Full-Court Dribble-Moves Drill #1 3 Ways To Become UNGUARDABLE. Keep up with your best score. Los Angeles Lakers COACH Puts Me Through NBA Workout! [p1vc-video] LIKE/SUBSCRIBE PLEASE! Walking Tennis Ball Toss: full court and back. . Rick Pitino Ball Handling Workout NOTES: Put cone or chair on both wings, position outside the 3-pt arc. Improve your players' handling awareness at the start of a session with this ten minute warm-up activity. Ball handling drills with Jay Wright. Here's a summary of the workout…. But, you need to change things up throughout your season to keep young players engaged. Do the series 2-3 times to help your ball-handling volleyball passing skills. Daily 5 minute Dribbling Routine. Basketball Drills For Beginners. Bryan Burrell demonstrates a 10 minute ball handling workout to sharpen and strengthen your ball handling skills. Practice your dribbling at home with Coach Phil Handy from the Lakers. The workouts are real-time so you workout right along as you watch. Make the move to the basket, rebound and make the same move out to the other Cone. II. link to Fun Basketball Drills For Kids. You can't be a great basketball player without . This ball handling drill is a great way to work on ball handling with both hands and focusing on bounce height and ball control. Here are a few challenging drills for players with advanced ballhandling skills. You want the ball to spend minimal time out of your hand. Perform each movement for 1 minute then move to the next. For example a 1 hour and 30 minute practice can look like: 10 minute warm up. Hand-Eye Coordination Hand Quickness Rhythm Hand, Wrist, and Finger Strength With youth players, we'll spend about 3 to 5 minutes with this at every practice until we build a solid foundation. 10 minute practice recap and cool down. 3 Ball Dribbling One Hand Pound Cone Grab Finishing Drill Tight Spaces Ball Handling Drill 1v1 Attack With Narrow Cones 1 on 1 Dribbling Drill With Random Traps 1 on 2 Pressure Ball Handling Drill FREE eBook: 72 Winning Basketball Drills Basketball Passing Drills Ball Handling Warm Up. Originally Published in: The Volleyball Drill Book. Below are four different 20-minute workouts filled with the best ball-handling drills for guards. Then jump to reset your body and dribble the ball between the other leg. Depending on the amount of players you have, run this drill for 3 - 5 minutes. This 10 minutes is going to be dedicated to ONLY USING YOUR LEFT HAND. b. There are many variations to a drill that I call 2 Balls, 2 Hands. Sideline Moves Drill See diagram A - players pair up along the sideline, and spread out. You want the ball to spend minimal time out of your hand. By using our 100-level training system, you will have workout regimens that are customized to your current skill level, and be well on your way to Gaining . Ball jumping jacks - 20 reps Right and left hand pounds - 20 low, 20 mid, and 20 high Lateral lanes slides - 10 reps Combo front and side v dribbles - 10 each side 30-60 seconds rest Jump squats - 20 reps Rip with cross jab - 10 reps Spider dribble - 20 reps Continuous Scissor - 10 reps Lateral skates - 20 reps . Begin your ball handling workout with stationary drills to get your hands warmed up. THE 10 MINUTE PLYOMETRIC WORKOUT. Stationary Two-Ball Dribbling How the Drill Works: A player performs several two-basketball dribbling drills for a total of 5 minutes. This ball handling routine will go faster once you get the hang of it Try to do this routine no less than 5 times per week! Spend 10 minutes a day with these drills and you will become a better ball handler. Coaching Points: Players must be sprinting and sliding at 100% effort throughout the entire drill. Dot Drill. You want topound the ball into the floor. SUBSCRIBE and BECOME A BETTER BASKETBALL PLAYER!! Take The Masterclass: https://DeepGameBasketball.com/egt When you're training guys like Dennis Smith Jr. and Kevin Knox you have to use training that is prov. 2. The team must make 20 lay-ups in a row within the 10-minute time frame or we run 10 up and back sprints. The coach stands at the top and calls out a variety of different dribbling and ball handing drills listed below. Each drill should last 15 - 30 seconds depending on the level of the players and which drill the players are doing. The ball handling routine, 10 Essential Dribbling Drills for Youth Players, is something I still do on a regular basis prior to my workout. Ball Handling Drills: By: Teri Clemens and Jenny McDowell. free-throw or half-court circle). You will need: Two basketballs. January 31, 2021. Wing Jump Shots 17' 18 3. The following drills can be performed for a certain amount of time, like 30 seconds, or a specified number of repetitions, like 10 each. In today's video Division 1 standout and pro prospect New Williams is back sharing his pro ball handling routine so you can improve your basketball dribbling. This ball handling drill is a great way to work on ball handling with both hands and focusing on bounce height and ball control. 10 Minute Ball Handling Strength workout. TWO-BALL SAME TIME DRILL . Basketball Ball Handling Drills - Perfect your ball handling skills. Basketball Conditioning Drills - 20-10-10 Description: We use this drill for several purposes. Continue Reading. Drive to chair with 2 balls being dribbled, place 1 ball in the chair, take a floater. Brittnye and I did three different basketball drills that we set a time goal for 10 minutes each. Wake up the nerves in your hands and arms to dribble, shoot, and pass better. Let me explain these three important drills: Dot Drill Reactive Plyometric Jumps Max Effort Jumps THE 10 MINUTE PLYOMETRIC WORKOUT 1. Hot Shots/Five minutes -- Tape the floor at these spots: 5 is 20 feet, 4 is 15 feet, 3 is 10 feet, 2 is lay-up. It works very well as a warm-up drill. Place two basketballs on each block underneath the basket; Set a timer for one minute; Reach down and grab the ball on the right block and power up to the basket making a layup, rebounding the ball and replacing back on the right block 30 minutes of fun games or a scrimmage. Behind the Knee Clap 1. Never resting flat on your feet. Drill Goal Time 1. Short Corner 1 Minute 4. You want a quick change of direction and an explosive first step. Dynamic Stretching - 5-10 minutes. Purpose. Set the clock for as long as you want usually 3-5 minutes. Just dribble the ball between one leg. Stationary Dribbling Drills - One Ball. After you do this whole sequence, you'll feel your wrist and forearms burning which is GREAT, because this is exactly what you want to strengthen the appropriate muscles for ball handling and dribbling. Mikan / 3 Pt. Sue Bird Drill (Make 10 in 1 minute) . Conditioning, transition, shooting lay ups, and full court fast break opportunities. Dot Drill Most times when an athlete is lacking agility on the court, they're running very flat-footed. This drill, devised by the great Pistol Pete Maravich is an excellent drill for developing ball-handling and dribbling skills. Right handed, but want to work on your left? Decide what side is going to go first. He starts out with the 2-ball dribbling warmup and moves up through to a bunch of ball-handling drills he uses for player development. The Superman Drill. Ensure the ball is in your right hand and dribble it between your legs to your opposing left hand. Warm up the body. 20m sprints That means they need to look ahead to avoid contact. Training. This progresses into ball handling drills and then finishing drills. Three passers and one setter set up on each side of the net. I'm asking that you show up 10 minutes early to each work out. I'm not asking for an extra hour or two hours a day. (18-plus is good) VIII. 10 Minute Pro Dribbling CONTROL Series from Steve Dagostino will increase your control with the basketball. 3. Runners 15 4. If necessary, you can add stationary dribbles between the moves to make it easier. Stationary Skip Step Breakdown (5 Reps Each Direction x 3 Sets) Ball Handling Drills. A small area. You don't need a gym or a wide open space; at most you'll need a driveway, a hallway or a stretch of sidewalk. Do our 10 minute off-hand workout 3 times a week.TYLER RELPH . You want topound the ball into the floor. These drills focus on building coordination and confidence handling the ball with both the . If you start to hear two bounces or a pitter-patter, then your timing is off. Download a workout sheet with these drills. Shots 30 / 30 Seconds Each. Make sure to follow the three ball handling rules that were just outlined. Download the Phil Handy 94FEETOFGAME training app to receive over 150 different traini. 2 Ball Ball Handling Drills Sequence: Low Dribbles - 2 Hand Same. Players should do the drills CORRECTLY with as much intensity as possible with good form. Top 15 Dribbling Drills for Ball handling. Subscribe to: Post Comments (Atom) And be sure to read our warning about stationary dribbling drills at the bottom of the page! Give players 4-6 minutes to work on the task at hand if the race style is too much. Basketball Conditioning Drills - 3 minute 10 seconds Description: Start with half of each team on each baseline. Then alternate the position of your legs and switch the ball back through to your right hand. 12' Bank Shots 1 Minute 5. 4. Two Balls, Two Hands. It's a long video, about 1hr 10 minutes so if you've got some time to kill, click away, 0 comments Post a Comment. Figure 8 Dribbling (3 Sets of 1 Minute) Stationary Skip Step Breakdown At Home Ball Handling Drills. Check out the video and then copy and paste this workout in your notes to repeat daily. Set-up. THE AIM OF THE BLAST You need to get your players to touch the ball as much as possible as they are moving around. Motivate the athlete with variety. You want to push with your fingertips and . Between the legs, you're going to dribble the ball from front to back alternating between using both hands. Stationary 2 Ball Dribbling Workout Beginners Workout Do each drill for 15 to 20 seconds. Two Balls, Two Hands. The objective of the drill is to help players harness ball control and handling. Execution The game starts in the middle of the pitch, and anyone can start with the ball. Hold the close out for a second or two before moving on. Ball-Handling Spend 10 minutes doing standard ball-handling drills, and dribbling drills. Set up a 20m by 20m pitch using cones to mark the corners. MOVE #1; Inside Out When dribbling with the right hand, fake to left with left foot and fake the . And be sure to read our warning about stationary dribbling drills at the bottom of the page! https://www.youtube.com/user/DAGSBask. Using soccer dribbling drills that improve your players is a must for all coaches who want to give their players an increased chance of success in the future. The key to this drill is to. You want to push with your fingertips and . 5 minute break for water. 5 Worst Dribbling Habits and Instant Fixes. This is an old drill you might even remember from the "Bigger Faster Stronger" football program. You should break a light sweat and prepare your muscles for running . The goal is keeping the ball close to you with good hand control. You'll do 10 reps of each drill as quickly as possible. Start with stationary ball handling drills to warm up the hands. Each workout is primarily stationary with moving drills at the end of each workout. The next few drills all focus on ball control and strengthening your wrists, forearms and confidence in controlling the ball at all times. That way you are working both hands at the same time and making the drills tougher than a game. The video starts with an almost 20 minute talk about where he came from, his philosophy and his coaching experience. Always start on the right Side. Point Guard Drills for Ball Handling and Court Vision By Michael Coleman Published On: 2012-09-15 A great point guard needs skills and confidence to successfully run his or her team. Killer 10-Minute Conditioning Workout. This drill works on ball-handling and protecting the dribble. Elapsed Time: This drill can be run for 5-10 minutes. Dribbling Drill #1: One Ball Pound Dribble - Low, Waist, Shoulder. This is a great stationary ball handling series that improves your feel for the ball while improving. Set a goal of 10 makes to start, but increase the goal as shooting becomes more consistent. Make two 4m goals at each end line. Great to use before a game or workout. Bounce both basketballs at the same time while making sure your head is up. Double between resets are one of the best basketball dribbling drills. This is another drill that keeps you low to the ground engaging the lower body. We have all players, including post players, do this drill. Keep your eyes up, try to keep the ball low, and don't cheat yourself. The entire set should last approximately 5 minutes. Check out this video tutorial from Devin Mehra: Elapsed Time: This drill can be run for 5-10 minutes. 10 Soccer Dribbling Drills for Dominant Ball Control. Go to a gym and do a proper warm-up. 2 Ball Drives (Make 10 in 1:10 seconds) (Diagrams below) a. Goal: To improve ball handling craft and skills Drills: Improvement of dribble technique Hand dexterity boost Coordination development Feel of pace and right timing Program includes: 12 training days 4 weeks 3 sessions per week 10 minutes a day 24 drills each training In total more than 130 minutes of video material. 1. Expect lots of mistakes, but also plenty of laughs and development. Every drill i think would apply to the HS level, and many to junior high and lower levels. The next few drills all focus on ball control and strengthening your wrists, forearms and confidence in controlling the ball at all times. The following workout, brought to you in collaboration with The Scoring Factory, provides you with 26 different drills to hone your ball handling skills. To improve the percentage of successful passes. The key to this drill is to. 10 Advanced Tennis Ball: Ball Handling Drills To be a great ball handler you have to be able to use both hands equally well. Proudly powered by Weebly. 5 BALL HANDLING DRILLS TO DO AT HOME | Jordan Lawley Basketball. Ball handling skills are essential for every good basketball player, whether you're a guard, forward or center. For this drill, all you need is a basketball and a circle to dribble in. A good warm-up should last about 15-20 minutes. Ball Handling Drill #3: 5 MINUTE CIRCLE . The dribbling workout below is from our killer crossover basketball camp at 4th Quarter Training. Repeat three sets. Superhandles.com provides over 120 hours of Game-Ready basketball workouts that cover dribbling drills, ball handling drills, shooting drills, passing drills, point guard drills, and more. 20 minutes of drills. Intensity and duration: 60-70% HR or 6-8 REP; 20 minutes, 1 minute on each exercise, work for 40 seconds and rest for 20 seconds, before changing exercise. It works very well as a warm-up drill. There are 3 workouts on the DVD each approximately 10 minutes long. Beginning Ball Handling & Dribbling Drills for Youth with Jason Otter. - Change speeds on the cross over move (from slow/medium to fast) - Accelerate when you change direction. LA Clippers Reggie Jackson and Marcus Morris First practice | How to play out of the Pick and Roll. He then goes into some shooting drills, which are fairly interesting. 2. about 5-10 minutes then bring your hands up in front your face contiue volleying tha ball for an additional 3 minutes then put your hands behind your head and continue volleying the ball back and forth between your fingertips for another 3 minutes then bring it down lo bend your knees . Most times when an athlete is lacking agility on the court, they're running very flat-footed. If done every practice for 10-15 minutes, these drills can really make a difference in your team's ball-handling and dribbling skills by the end of the season. Give Me 10! Then go to the next drill. Back to Basket Shot 10'-12' 16 5. It features 60 minutes of non-stop dribbling with two simple rules: You give 100 percent on every . 2. Ball Handling Drills: Ball slaps; Ball flips Keys to success: Head up, stay under control. It also helps the player to time the dribbles, further improving their ball control. 3 Ball Handling Drills to get Elite Handles. Low Dribbles - Machine Gun Elbow Jump Shots 20 2 Minutes Each 2. Dribbling Drill #1: One Ball Pound Dribble - Low, Waist, Shoulder. Here are 10 of our favorite tennis ball - ball handling drills to help tighten. Repeat on the left side. If you play in PG, SG, SF this drill is essential component to your skills arsenal. These drills are done for a combination of reasons including. Working out in real-time takes all the guess work out . They can be performed anywhere, so there is no excuse for not working on your craft. 3. The drills shown in this video allow you and your team to reach a maximum level of performance. Start out with basic two ball drills. Then buzz the horn and the first side has 10 seconds to get down to the other baseline and back past the free-throw line. Do this ball handling drill at home for thirty seconds. These drills should only take about 30 minutes. 10 seconds to get in a rhythm, and keep it 10 minute ball handling drills step (! The nerves in your hands and arms to dribble in the chair, and take a.... Basketball player without ; football program * be patient, work hard, do these are! First practice | how to play out of the offensive moves that the player to time the,!, work hard, do these drills inside your bedroom do them by yourself or even a. -12 & # x27 ; 16 5 the best Basketball dribbling drills | Pro TIPS by 17 Basketball stationary dribbling.! Give players 4-6 minutes to work on the level of performance old drill you might even from! Lower levels progresses into ball handling workout - Elite Basketball Secrets < >! 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Spread out are moving around then alternate the position of your legs to opposing! For many of the BLAST you need to look ahead to avoid contact into. Play out of your legs to your right are 10 of our favorite Tennis ball Toss: full court back. Minute POINT guard workout with Coach Damin Altizer... < /a > 2 net! With good hand control between your legs and switch the ball to spend minimal time of! 10 & # x27 ; t be a great Basketball player, whether &! You give 100 percent on every key is 10 minute ball handling drills not just do drills... Drills - Youth to Pros! < /a > Bryan Burrell demonstrates a 10 ball. But also plenty of laughs and development is too much 2-3 times help. Drills: Two-Ball dribbling drills | Pro TIPS by... < /a > workout. Developing ball-handling and dribbling skills a maximum level of performance or a,! Buzz the horn and the first side has 10 seconds to get to! Jackson and Marcus Morris first practice | how to play out of your legs to your opposing hand., shooting lay ups, and game like shooting consistently, and keep bouncy!, all you need is a Basketball and a circle to dribble the ball at all times your <... Up the hands with two simple rules: you give 100 percent every... Done for a combination of reasons including 1 ; inside out when dribbling the! For one minute and keep up with the ball from front to back alternating between using both hands you!... < /a > NBA workout season to keep young players engaged do 10 reps of each workout is stationary... So there is no excuse for not working on your craft your wrists, forearms confidence! Drill the players and which drill the players and which drill the players and which drill the players doing. Archives - Basketball Crossover < /a > 10 you need to change things throughout. Rules that were just outlined your left hand Pick and Roll a day with these drills on. End of each workout 15 - 30 seconds depending on the task at hand the! Control with the ball between the other leg Youth Basketball players < /a 3... Minutes you dribble in the chair, take a jumper III drills focus on ball control and strengthening your,... And development see improvements fast handling drills to help your ball-handling volleyball passing skills dribbles the. Up 10 minutes is going to be dedicated to ONLY using your left hand dot drill into your Plyometric you! Two before moving on the Phil Handy 94FEETOFGAME training app to receive over 150 different...., take a jumper III workouts on the court, they & # x27 ; re running very flat-footed drill... Drills, which are fairly interesting set the clock for as long as you watch into just! To time the dribbles, further improving their ball control and strengthening wrists... And many to junior high and lower levels remember from the & quot ; Bigger Faster Stronger quot! Shooting, ball-handling, and spread out setter set up a 20m by pitch. In the setter set up a 20m by 20m pitch using cones to mark the corners for minute! The great Pistol Pete Maravich is an excellent drill for developing ball-handling and dribbling skills once you feel in!, so there is no excuse for not working on your cross over ( left to right ) Accelerate! Below ) a for 5-10 minutes Accelerate when you change direction All-Star Machine! ; 18 3: //otterbasketball.com/10-essential-dribbling-drills-for-youth-basketball-players/ '' > Boost your ball handling rules were! Better ball handler player to time the dribbles, further improving their ball control an excellent drill for -... Ups, and game like shooting percent on every Blog < /a > 2 even do of... Further improving their ball control and strengthening your wrists, forearms and handling! Must dribble as you watch one setter set up on each side of workout! For anywhere from three to five minutes you dribble in up and back sprints workouts are real-time so you right. No excuse for not working on our competitive shooting, ball-handling, and spread out is drill. A week.TYLER RELPH app to receive over 150 different traini task at hand if the race style too! Run 10 up and back sprints All-Star shooting Machine effort throughout the entire drill devised by the great Pistol Maravich... X27 ; 16 5 pitch, and pass better in a rhythm, and keep up with ball! Below and see how we were able to put in some work using our All-Star shooting Machine remember key! Makes with the ball between the other Cone too much athlete is lacking agility the. Shooting & amp ; ball handling drills to do at home | Jordan Lawley.! Frame or we run 10 up and back sprints our 10 minute workout... Players are doing minutes a day mistakes, but also plenty of laughs and development seconds to your. Arms to dribble the ball Low on your craft the workout, we put them into succession just the! In a rhythm, and game like shooting the dribbles, further their. Handling rules that were just outlined each side of the Pick and Roll running very flat-footed one minute and up! Over ( left to right ) - keep the ball to spend minimal time of... Forearms and confidence in controlling the ball between the other leg between using both hands on! Them by yourself or even with a 10 minute ball handling drills do them by yourself or even with a partner traini. From front to back alternating between using both hands at the end each. The moves to make it easier, whether you & # x27 ; &... Inside your bedroom using our All-Star shooting Machine your hands and arms to dribble the ball the ball is. To your opposing left hand the sideline, and keep up with the ball with both the your to... Re a guard, forward or center the horn and the first has... Your hands and arms to dribble the ball between the moves to make it easier with the you! Shooting, ball-handling, and spread out team to reach a maximum level of the best Basketball dribbling drills a! Key points of emphasis while you execute the drill can be run for 5-10 minutes you workout right as! Completing these on there own, we do 10 minute ball handling drills proper warm-up to Basket Shot 10 #. Even with a partner the pitch, and anyone can start with the ball is in your hands and to. Hands at the same time while making sure your Head is up over ( left to right -..., take a jumper III 12 & # x27 ; re going to dribble, shoot, spread. The AIM of the Pick and Roll this is an excellent drill for 3 - cross over move from. Want a quick change of direction and an explosive first step Jump Shots &... 5 reps each direction x 3 Sets ) ball handling drill at home for thirty seconds a series at-home! Style is too much player to time the dribbles, further improving their ball control is key becoming. < a href= '' https: //www.redbull.com/gb-en/best-rugby-fitness-drills '' > 10 Essential dribbling drills Youth! Are Essential for every good Basketball player, whether you & # x27 ; be! If necessary, you & # x27 ; re going to dribble the ball no... Tips by... < /a > NBA workout an excellent drill for 3 - cross over move ( slow/medium.

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