subway veggie patty nutrition

Let us help you keep your lifestyle on track. Zinc 0.0 %. 2 cups of Mixed Veggies *(Note 1); 1/2 - 1 boiled and mashed Potato; 1 Green Chilli; 1 Clove Garlic; 1 Tablespoon Flax Seeds; 1 Tablespoon Sunflower Seeds; 2 teaspoons Sesame Seeds; 1 Tablespoon Oatmeal / Rolled Oats; 1 Tablespoon Cornstarch; 4 Tablespoons Bread Crumbs; 1 - 2 teaspoon Salt (adjust to taste); 1 teaspoon Black Pepper Powder; a . 2y. The sub also has 0g saturated fat, no trans fat or cholesterol, and 800mg of sodium. Subway Veggie Patty. Check . Learn more information about subway veggie patty nutrition. Find calories, carbs, and nutritional contents for Subway Veggie 6" - Veggie Patty and over 2,000,000 other foods at MyFitnessPal. 65.00g. There are 160 calories in 1 patty (85 g) of Subway Veggie Patty. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 29% 5g Fat. Lanette Kovachi, MS, RDN, global corporate dietitian and senior nutritionist for Subway restaurants, explains that the 6-inch patty has 360 calories, 2.5 grams of saturated fat, 47 grams of carbohydrates and 22 grams of protein. Veggie Patty - 6" 380Cal: $5.39: Veggie Patty - Footlong: 750Cal: $8.39 "CALI FRESH" Turkey - 6" 550Cal: $6.99 "CALI FRESH" Turkey . *Based on an RDI of 2000 calories . Subway 6" Sub - Malibu Garden Veggie Patty Standard sub recipe. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Subway Six Inch Subs Veggie Patty (1 serving) contains 67.5g total carbs, 63g net carbs, 14g fat, 17g protein, and 471 calories. Nutrition Facts. The bottom line. Calories in Subway Veggie Patty Subway Nutrition Facts and Calories 160 Calories Fat 8 g Carbs 8 g Fiber 3 g Protein 13 g Nutrition Facts Calorie Burn Time How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? 450 calories. According to Subway International nutrition tables, the Veggie Patty calories are 398 per 6-inch sub. Serving Size : 1 sub. 160. The Veggie Patty has 15% iron, 6% calcium, 20% vitamin C, and 15% of vitamin A. Find calories, carbs, and nutritional contents for Subway - Veggie Patty Flatbread Sandwich and over 2,000,000 other foods at MyFitnessPal. The OG of vegan options at Subway, this sandwich was first trialed within North America back in 2012, and it is still available at a number of locations across Canada and the U.S. 13.9% 9.8% 76.4% Protein Total Fat Total Carbohydrate 230 cal. Learn about the number of calories and nutritional and diet information for Subway Veggie Patty. Veggie Patty … per the most recent Subway allergens guide, the Veggie Patty is now vegan; however, this option is not available at all locations. And the Subway Veggie Patty is vegan in Canada if no additional remark on the menu board is claiming eggs and milk as ingredients. Per Subway's website, the Veggie Delite by default comes on 9-grain wheat bread and contains cucumbers, green peppers, lettuce, red onions, spinach, tomatoes, and optional cheese. Compleet your sandwich with your choice of vegetables and condiments for a great meal! Contains 2% or less of onion powder, corn starch, salt, hydrolyzed corn, soy, and wheat protein, autolyzed yeast extract, natural flavors from non-meat sources, sugar, soy protein isolate, spices, garlic powder, dextrose, jalape?o pepper powder, celery extract. Log In. Subway® is a registered trademark of Subway IP LLC. Veggie Patty. Calories Subway Veggie Patty. 6 inch Spicy Italian 1 sandwich ,480 Cals. There are 397 calories in 1 serving (241 g) of Subway 6" Veggie Patty. It's good to know exactly what you're getting. Flatbread sandwiches, which are healthier in terms of having less carbs, are not vegan, containing milk. per meal. There are 780 calories in a 1 sandwich serving of Subway Footlong Veggie Patty. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Pile your Veggie Patty high with veggies. Subway 6" Veggie Patty Calories There are 390 calories in a 6" Veggie Patty from Subway. The typical serving of a veggie patty sub is 6 inches, served on 9 grain wheat bread, and includes lettuce, tomatoes, onions, green peppers and cucumbers. Search; Articles Quizzes Sign In; Register; Home; Articles; Subway Veggie Patty Nutrition; Subway Veggie Patty Nutrition Published on: 08/02/2021 | Last Updated: 07/04/2021 tells you how much a nutrient in a serving of food contributes to a daily diet. Turkey & Bacon Guacamole Footlong Regular Sub. Comprehensive nutrition resource for Subway Veggie Patty. * DI: Recommended Daily Intake based on 2000 calories diet. . Subway 6" Veggie Patty Nutrition Facts Serving Size 1 sandwich (267 g) Amount Per Serving Calories 390 % Daily Values* Total Fat 9.00g 12% Saturated Fat 0.500g 3% Trans Fat - Cholesterol 0mg 0% Sodium 830mg 36% Total Carbohydrate 56.00g 20% Dietary Fiber 8.0g 29% Sugars 8.00g Protein 23.00g Vitamin D - Calcium - Iron - Potassium - 2,000 calories a day is used for general nutrition advice. For a Serving Size of 85 grams ( 85 g) How many calories are in Veggie Patty? In general, you wouldn't buy a Subway Veggie Patty just by the patty since it's intended to be a complement to or a Veggie Delite Chopped Salad, or maybe even a Veggie Delite Sandwich. Subway - Veggie Patty (Only Patty) calories, carbs & nutrition facts | MyFitnessPal Subway Subway - Veggie Patty (Only Patty) Serving Size : 1 patty for 6" sandwich (85g) 160 Cal 31% 12g Carbs 29% 5g Fat 39% 15g Protein Track macros, calories, and more with MyFitnessPal. Lanette Kovachi, MS, RDN, global corporate dietitian and senior nutritionist for Subway restaurants, said "the 6-inch patty has 360 calories, 2.5 grams of saturated fat, 47 grams of carbohydrates, and 22 grams of protein." . There are 160 calories in 1 patty (85 g) of Subway Veggie Patty. Healthiest Subway Veggie Wrap: The standard 6-inch Veggie Delite wrap size is 285g and has 330 calories with 8g of fat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. A single 247 (g) 6" Veggie Patty contains about 830 mg of sodium. The vegan bread options at Subway include 9 Grain Wheat, Hearty Italian, Italian white bread, Roasted Garlic, Sourdough, Spinach Wrap, Tomato Basil Wrap, Habanero Wrap, and Wheat Wrap. It's made from red peppers, garlic, chilli and onion and will set customers back £3.80 for a six-inch sub. In general, Subway's meals are low in sugar and a decent source of fiber and . Carbohydrates. 100% of the daily value of calcium would be what the average person needs to maintain a healthy lifestyle. Show full nutrition information. Subway Veggie Patty Sub With Cheese, No Dressing (1 serving) Calories: 513, Fat: 15g, Carbs: 73g, Protein: 19g. prizm tmall checklist; 10 less than twice a number; plymouth gtx 1971 for sale near maharashtra 0 There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 10g of protein. Veggie Delite: Footlong: $5.50: Veggie Patty: Footlong: $6.75: Make It A Meal - 21 oz. Subway Veggie 6" Subway Veggie 6" - Veggie Patty. 29.4% 39.2% 31.4% Total Fat Protein Total Carbohydrate 160 cal. Amount Per Serving. The Subway Veggie Patty is not vegan in the US and UK. 26.00g. VEGGIE PATTY Energy (kcal) 404.0 Total Fat (g) 13.0 Saturated Fat (g) 6.0 Cholesterol (mg) 0.0 Sodium (mg) 689.0 Carbohydrates (g) 57.0 Sugar (g) 6.0 Protein (g) 17.0 12 grams fat. Try it with fresh veggies like cucumbers, green peppers and red onions all on freshly toasted Italian Bread. According to Subway International nutrition tables, the Veggie Patty calories are 398 per 6-inch sub. Wraps, a newer addition to Subway, are vegan. In this article we'll discuss subway veggie patty nutrition. 6 inch Roast Beef 1 sandwich ,320 Cals. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 56 grams carbs. Log In. Subway Veggie Sub With Light Mayo And Cheese (1 serving) Calories: 330, Fat: 15g, Carbs: 41g, Protein: 14g. 16.0 grams fiber. Skip bread entirely by opting for a chopped salad, which is charged as a 6″ Veggie Delight +$2.75. 340 Cal. Subway Malibu Vegan Patty. No price info. Join for free! The patty's own calories are just 160 calories, however, after adding bread and some other veggies the sandwich will have around 350 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 187.5. Try these: Footlong Veggie Patty Subway Track macros, calories, and more with MyFitnessPal. The new one is apparently vegan. This menu consists of salads with calorie counts between 50 and 140 without dressing. Nutrition Table. About Food Exercise Apps Community Blog Premium. Pick Your Base. Thiamin 0.0 %. 16.00g. Daily Goals. Amount Per Serving. patty. Yes. The percentages are based on daily values of a 2,000 calorie a day diet. Nutrition Facts. Nutrition Facts. How does this food fit into your daily . There are 160 calories in a 1 patty serving of Subway Veggie Patty. 13g Protein. Calorie breakdown: 29% fat, 31% carbs, 39% protein.9 Grain Bread with Lettuce, Tomato, Cucumbers, Onions, Spinach, Banana Peppers, Cheddar Cheese Subway CA. Show full nutrition information. I went to Subway yesterday for my usual veggie patty footlong (which I have ordered once or twice a month for the last 10 years or more) and was told that the veggie patty had changed. Subway Subway - 6" Veggie Patty. Running 11 minutes Jogging 15 minutes Hiking 22 minutes Cycling 27 minutes Swimming Serving Size: 1 serving. The new patty has replaced the veggie version, which contained milk, across all Subway stores today (April 17). 6 inch Steak & Cheese 1 sandwich ,380 Cals. On the positive side of things, Subway's 3 oz. Nutrition Facts. Subway Veggie Delite Nutrition Facts. 55 Net Carbs Per Serving Add to Food Diary. More Products from Subway: Italian BMT Protein Bowl: 6" Steak Cali Fresh: Spicy Italian Protein Bowl: Cold Cut Protein Bowl: Steak & Cheese Protein Bowl : view all subway products: 19 % 26g Protein. I like to eat Not the food you're looking for? per serve. Serving Size : 85 grams. Subway Veggie Patty Nutrition Facts Subway Veggie Pattys contain between 390-780 calories, depending on your choice of sizes. 3% . Subway offers a better variety of healthy meal options than many other fast food restaurants. I'm cool with that, but it is thinner and it tastes awful. 6. Finally, the "or not.". Choices include 6-inch sweet onion . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Veggie Patty calories are greater than those of the Veggie Delite. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. 2,000 calories a day is used for general nutrition advice. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. 9 Net Carbs Per Serving Add to Food Diary. 480 kcal. Fountain Drink & Side: $2.50: 6-inch: BLT: 6-inch: $3.75: Big Philly Cheesesteak: 6-inch: $5.50: Black Forest Ham: 6-inch: . Sign Up. 1 Serving. About Food Exercise Apps Community Blog Premium. sandwich. Amount of calories in Veggie Patty: Calories 160. 160 Cal. Customize it with your choice of condiments on the bread of your choice. Protein. More Products from Subway: Italian BMT Protein Bowl: 6" Steak Cali Fresh: Spicy Italian Protein Bowl: Cold Cut Protein Bowl: Steak & Cheese Protein Bowl : view all subway products: Veggie Patty Nutrition Facts - Eat This Much Veggie Patty Subway Find on Amazon Percent calories from. Tender Turkey Breast, crispy bacon and rich guacamole, made with a little kick of jalapenos, onion and garlic. Without cheese, Subway's website notes a six-inch Veggie Delite has 190 calories, nine grams of protein, 240 grams of sodium, and two grams of fat. 8g Fat. Here you can check out in-depth nutritional information on any sub we make. 9. 1 Comments Shilpa32 Dec 16 2021 Calorie breakdown: 29% fat, 31% carbs, 39% protein. 6″ or Footlong Sandwich; Wrap; Salad Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Your daily values may be higher or lower depending . Complete your sandwich with your choice of vegetables and condiments for a great meal! Sign Up. 2008 kj. Eat better. Find calories, carbs, and nutritional contents for Subway - 6" Veggie Patty and over 2,000,000 other foods at MyFitnessPal. Calorie breakdown: 23.6% fat, 54.5% carbs, 22.0% protein. It also contains 22 grams of protein, 53.9 grams of carbohydrates and 9.6 grams of fat. Fat. There are 160 calories in 85 grams (85 g) Subway Veggie Patty; click to get full nutrition facts and other serving sizes. . Calories in Subway Veggie Sub With Light Mayo And Cheese. grams grams. Where do the calories in Subway Veggie Delite Sub on 9-Grain Wheat Bread (6") come from? Nutrition 162 SERVING SIZE (g) 200 CALORIES 2 TOTAL FAT (g) 0 Saturated Fat (g) 0 Trans Fat* (g) 0 CHOLESTEROL (mg) 320 SODIUM (mg) 39 CARBOHYDRATES (g) 4 The salad is traditionally served with a lettuce base, but you can . Calorie breakdown: 29% fat, 31% carbs, 39% protein. Serving Size. Where do the calories in Subway Components, Veggie Patty come from? $8.19. Related Sandwiches from Subway: 6" Three Pepper Chicken: 6" Spicy Italian: 6" Italian B.M.T: 6" Turkey Flatbread: 6" Meatball: Bacon : View More Subway Sandwiches Products: More products from Subway: Currently Available Sizes 6" Veggie Patty Nutrition Facts View Full Nutrition Footlong Veggie Patty Nutrition Facts Below are the nutrition facts and Weight Watchers points for a 6" Veggie Patty from Subway Sandwiches . Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. 1 patty = 85g. The information specified for this meal was submitted and shared by member Rex St on 18 Jun 14. Eat . Calories in Subway Veggie Patty Sub With Cheese, No Dressing. Find calories, carbs, and nutritional contents for Subway - Veggie Patty Signature Wrap and over 2,000,000 other foods at MyFitnessPal 560 Cal. Scroll below to view the latest Subway menu prices and Subway calories. We're all counting something - calories, carbs, fats. Subway have maintained their position as the largest fast-food chain by consistently providing, healthy, fresh, affordable meals . 2. Subway offers a separate menu of items that contain 6 g or less of fat. Energy. Additional notes provided by the rep: The above values include wheat or white bread, a 3.0 oz patty, and all the standard vegetables. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Amount Per Serving. Suitable for: Lunch Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories One serving of the sub contains 70 calories of fat. Sign Up. Join for free! Subway Veggie Patty. 380. . The new sauce has been launched to cater for the new plant-based sandwich - the vegan patty. Fat (g) 1.5, Cholesterol (mg) 10, Sodium (mg) 1030, Dietary Fiber (g) 7. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Feel . Customize It Size: 6" Subway 6" Veggie Patty Nutrition Facts Compare The main ingredient is the vegetarian Patty for this sandwich. [Calories]: 6" Sub: 350-900 Footlong . Eight sub sandwiches on the low-fat menu include between 230 and 380 calories. Calorie Breakdown: 25% fat, 61% carbs, 14% prot. 31% 12g Carbs. Carbohydrates contribute 228 calories per serving while protein contributes 92 calories per serving. It doesn't have the great texture and flavor of the . Sunrise Subway Melt® - Egg Muffin Melts with Egg White : 210: 18: 6: Sunrise Subway Melt® - Egg Muffin Melts with Regular Egg : 230: 18: 8: Sunrise Subway Melt® - Regular Egg on 3" Flatbreads : 240: 16: 10: Sunrise Subway Melt® on 6" Flatbread : 480: 32: 20: Sunrise Subway Melt® on 6" Flatbread - Egg White : 440: 31: 15 39% 15g Protein. Most of those calories come from carbohydrates (58%). ThisNutrition. 2,000 calories a day is used for general nutrition advice. Vegan Patty. ©2022 Subway IP LLC. Salad choices include ham, veggie, oven-roasted chicken and roast beef. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Set your Recommended Daily Intake. Serving Size. The Malibu sandwich is made with a vegan patty packed with grains, such as brown rice and oats, plus a good amount of crunchy veg, and it . Quick stats 160 Calories 8g Carbs (5g net carbs) 8g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. New veggie patty? Sugar. Amount Per Serving. Scale 1x 2x 3x Ingredients For the Veggie Patty. CALORIES - 391: TOTAL FAT (G) - 10.8: TRANS FAT* (G) - 0: SATURATED FAT (G) - 2.5: SUGARS (G) - 6.8: PROTEIN (G) - 16.4: DIETARY FIBER (G) - 8: SODIUM (MG) - 546: CARBOHYDRATES (G) - 53 . Nutrition Facts. The Subway Veggie Patty is vegan in Australia and New Zealand. Veggie Delight … pile high with veggies and a sauce. Every time im extra hungry i get it and every time i take the patty out after eating ~25% if the sub. 14.0 grams fat. Daily Goals How does this food fit into your daily goals? 40 % 25g Fat. The Veggie Patty fares pretty well with the nutritional value. Veggie Patty has only 160 calories, has no cholesterol, has very little (2 grams) of sugar, and only 2 of its 8 grams of fat are saturated fats. Serving Size. Calories % Daily Value* 8%. 41 % 57g Carbs. It also has 3 grams of fiber and 13 grams of protein in it, which is roughly the same as two large eggs. calories The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules) (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods" About . The main ingredient is the vegetarian Patty for this sandwich. 46.0 grams protein. 2,000 calories a day is used for general nutrition advice. 1 sandwich = 247g. Nutrition information for all other subs are based on chef recommended recipes. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread. VegiMax nutritional information: Calories 390, Protein (g) 24, Carbohydrates (g) 56, Sugar 7, Fat (g) 8, Sat. The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. If you are lucky to find the vegan Veggie Patty, make sure to go for the vegan bread and sauce . Turkey & Bacon Guacamole. There's a lot of sodium though… parables about love and forgiveness. Subway's menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. Net Carbs. Log In. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Nutrition facts. Black olives (optional) Jalapenos (optional) Banana peppers (optional) Avocado (optional and for an additional cost) Your choice of vegan-friendly sauce such as yellow mustard, deli brown mustard, mustard seed spread, oil, vinegar and subway vinaigrette, sweet onion or fat-free Italian. Total Fat 5g. Serving Size: 1 serving.

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