flex offense breakdown drills

Gonzaga Bulldog Playbook Download . DIAGRAM 1: Have four offensive and four defensive players take the floor. READ . Ballhandler O1 executes a dribble hand-off with wing O2. The purpose of this quick hitting basketball play is to get the basketball in the hands of a player who can dribble-drive to attack the basket. For this Madden 22 Tips 2 Minute Drill breakdown, we look at a passing play called Gun Spread Y-Flex - Y Cross. Once that is completed, the rotations occur. In this instance, the offense has the ball just above the right-elbow area. 2 receives the basketball and elects to drive towards the baseline from the slot position. NEW at www.virtualbasketballcoach.com If you're looking for a great continuity offense that combines the aggressive actions of the Dribble Drive but also has. "Flex" tells the front how to line up, but we aren't discussing the front or run fits right now. The flex offense diagrammed here is the basic flex offense. 3 and 4 attempt to get open on the weak side and also play safety. The guards are wide and will cross through to the opposite sides. Included set plays that incorporate screens and post isolations for your best post and perimeter players. Try to keep their head on the ball. . The following drills help players learn the intricacies, movements and skills necessary for successfully executing the backdoor offense. 1. To begin, 1 takes a . You will get six basic breakdown drills that teach your players the game shots they will get within the swing offense along with a perimeter and post player skill development workout. Each player has a ball. X3 helps while keeping an eye on his player in the corner (3). To drill the timing and details of the flare screen use the breakdown drill below. $0.00 . Nike Clinic 2006. X1 and X2 deny passes to their checks, the point of the triangle helps defend penetration if a . Ferocious Full Court Press $11.95. Elizabethtown head men's basketball coach Bob Schlosser once again leads you through each drill and provides helpful commentary along the way. ADIDAS CLINIC - BILL SELF - ZONE AND MAN OFFENSE. Tony Miller - March 30, 2022 - FastModel Sports, Featured, Offense, Scouting. Middle Drive from the Slot Players will develop in this offense because everyone has to pass, dribble and screen. Jay Wright Motion - this is the 4 out motion offense used at Villanova and includes 12 pages of notes. Mike McConthany: Late game situations and man plus drill. If the screen is set too close to the lane there is no spacing for reading screens. This year has been no different. Flex Motion Offense. Breakdown Drills: The actions of the Flex Offense are broken down into seven drills to help install and reinforce the actions of the offense. Coach Angeli discusses 10 Key Points in the offense, while also detailing fast break transition, adjustments, and breakdown drills for the offense. The five Breakdown Drills are the perfect way to reinforce the offense and its principles at practice on a daily basis. The 5-man will need to work quickly inside to avoid a 3-second call. Our main drill for the primary break is a 3-0, 1-1, 2-1 drill. Herb Livsey: Warrior Drills. All players should be on the low block extended. Running Time: 50 Minutes. X1 and X2 defend scorers 1 and 2 man-to-man, while X3-X4-X5 play a triangle zone. The structure of the Flex Offense and the spacing and movement of the Dribble Drive Motion are combined in this course with Coach Jamie Angeli. The Cutter Drill This final breakdown drill goes 3-on-3. 4. Do not change from "low to high" or "high to low" from behind. Basketball. Brandon Autrey. The offense is taught with breakdown drills and the actions available to the post players with duck ins off penetration. This basketball article presents breakdown drills for teaching the 2-3 zone defense. Jamie Angeli teaches the Princeton Offense in his easy-to-understand style that will allow your team to run the offense effectively. You can stay in the flex from here if that is your offense. Firing Up The Flex $7.95. Coach is on the wing. 2 on zero and Blood drills 2-1-2 modified flex offense 4 around 1 set plays Bill Self: Kansas Ball Screen Offense Bo Ryan: Man to Man defense . Free with . Players set up in 4-Out, 1-In set. ADIDAS CLINIC - BRUCE PEARL - FULL COURT PRESS. The pass must be a bounce pass that leads the player to basket. 00. Triangle and 2. Run to setup the pass - The philosophy will be to make a conscious effort to be . These drills emphasize triple threat position, simulate getting into the offense from different spots on the floor, work on backdoor cuts, get players to hit the open man and work on finishing at the rim. Dribble Drive Motion Breakdown Drills Geno Auriemma: Teaching the High Post Offense Herb Welling: Dribble Drive Motion Offense Setup Howard Garf: Clinic Notes 5 slides up the key to open up the passing lane since their defender must help. It's primarily a man-to-man offense, but can be used against a zone with some slight adjustments. Flex Offense Drills - Shooting Drill - Screen the Screener Watch on Players line up near the baseline. 1-4 Set vs Man - Screen for Point Guard Keys to success: '3' dribbles to the middle to create better spacing. Low post defenders should be on the high side in a "3/4 front IF the ball is above the mid-post "height.". Basketball Coaching Clinic: Flex Offense, Secondary Break, Breakdown Drills Flex $ 10.00 USD Buy and Download > Description Flex Offense & Memphis Dribble Motion Offense By request, we have combined the most popular offenses together in one 97 page eBook. Once the guards have gone through, the high post sets a diagonal cross-screen for the low post. The set up mode means is there a conscious decision to choose from one of these basic three concepts: 1. group goes when the first group gets to half court. The drill starts with a pass to the ball-side corner, the 3 defenders guard the 3 offensive players on the baseline in a 2 out 3 in set. Once the guards have gone through, the high post sets a diagonal cross-screen for the low post. Examples of a continuity offense include: the Flex, the Swing, and the Chin Set. OFFENSE YOUTH BASKETBALL PRINCIPLE OF A MOTION OFFENSE DRILLS FOR COACHES AND PLAYERS''Articles Interviews Coaching Tips And Tricks CoachTube July 11th, 2018 - Learn From The . 1. Find Basketball DVD's that explain and teach the Flex Offense along with the many quick hitting plays and breakdown drills that accompany it. 5-on-3 Cutter Drill Watch on Running Time: 40 Minutes. One of the most common ways it does this is through play action passes, where the offense makes the play look like a running play at first, only to end up as a passing play. Slower players need more space. These are all of the notes that I have on the DVD as of today. This week, we're taking the Flex one step further by highlighting five tremendous breakdown drills, including 1-on-1 pivoting, drive and kicks, and pull throughs. DIAGRAM 1: Breakdown drill A. O1 takes a few hard dribbles toward O2. The main looks are for his own shot, but options abound for creating a shot for a teammate. The flex offense is a great 4-out 1-in continuity offense primarily using down-screens and the flex cut to get open shots. To get a flex screen, big guy runs open until he cuts and posts. A combination defence used against teams that have two main scorers, excellent against great wing players, or a wing and a point guard (here 2 and 1). 3. Jay Wright Breakdown - these are the breakdown drills for Jay Wright's motion offense. Here is the breakdown of the personnel and the responsibility of each player: 1 . B. N Bill Saad . Middle Drive from the Slot 3-Man Weave. 2. The goal here is get a strong flex cut. This is an example of a scoring play initiated from the Flex offense that utilizes the backdoor cut. A continuity offense is one where 5 players are interchangeable and execute the same basic action over and over with the goal of forcing the defense into a . The offense adapts to your personnel. If the screen is set too close to the lane there is no spacing for reading screens. mike brey - motion offense drills mike divilbiss - transition drill moreno valley - favorite practice drills 2016 nate hill - 4 player offseason workouts The structure of the Flex Offense and the spacing and movement of the Dribble Drive Motion are combined in this course with Coach Jamie Angeli. Pull Through Drill Breakdown Drills: 2-on-2 Combination Down Screen, Post Ups and Side Screen 3-on-3 Motion - Down Screen, & Screen Away Half and Full Court Scrimmaging. The guards are wide and will cross through to the opposite sides. $0.00 $ 0. 4. 4 steps on the arc and receives the pass from 5. Coach Angeli discusses 10 Key Points in the offense, while also detailing fast break transition, adjustments, and breakdown drills for the offense. The shooting guard and small forward should be . If you're looking for a great continuity . The flex offense in basketball has been around for about 30 years. Simplicity. 1. To start, 4 receives the ball from 1 and afterwards, 2 cuts to the basket via the flex screen set by 5. . Advance this drill from a two-on-zero two ball shooting drill to a two-on-two live drill to implement decision making and reading the flare screen. Basketball Training Drills. Fast Break: Running The Floor $11.95. Buzzer Beaters . Get a cutter, screener, and passer on the box ready to come up. Basketball coaching flex is most effective against man-to-man [tag]defense[/tag] because it uses so many screens. O2 then dibble penetrates off O5's and O4's double side screens. To start the drill, 1 makes a cross court pass to 2 which triggers the flex screen action. Put your best decision maker in the '1' spot on this play (see the detailed breakdown in the video below). 5. Coach Tony Miller takes a deeper look at common offensive sets from the Duke Blue Devils ahead of the 2022 Final Four. The pass must be a bounce pass that leads the player to basket. Emphasis: Teach the defense to move quickly with the offense. By Hoops U. In the first part of the tape, Coach Few demonstrates over 10 breakdown drills they use to teach the offense and to work on specific shots that come within the framework of the offense. Easy to teach and reinforce with included breakdown drills. Have your four defenders quickly move into position to ensure 1 does not penetrate with the ball. HOW TO RUN A BASIC FLEX CONTINUITY OFFENSE WITH READ. 1. 3 on 3 work, live defensive drills, fast break drills all become drills to improve your motion offense skills. Angeli begins with transition into the offense . Complete Flexibility - A motion offense provides the team unlimited flexibility in every offensive area. BasketballCoach.com connects you to the best basketball coaching instruction featuring the finest collegiate, high school and professional coaches in the world! Basketball Forms Book Download $24.95. ADIDAS CLINIC - BO RYAN - SWING OFFENSE. The offense should try to keep their head up while dribbling. dribble drive breakdown drills gator drills guard development drills . The Flex offense has been around since the 1970's and is a patterned offense featuring passing, screening, ball-reversal, options and counters. When drilling the stagger screen we will breakdown having 5 offensive and 3 defensive players. 5 slides up the key to open up the passing lane since their defender must help. High Ballscreen Dribble Drive Play. O2 fakes high, makes a backdoor cut and receives the pass from O1 for a layup. When you run a motion offense, your breakdown drills become multi purpose. 1. DIAGRAM 2: 2 first looks to pass to 5 in the lane for . man offense - bob schlosser - comprehensive guide to the flex offense man offense - boston celtics . Place a chair or a cone on the lane line to represent the screen. He then shows ways to improve communication, reading defense and footwork. JeffHaefner: Posted: 06 Mar 2013, 14:23 . The Flexbone offense utilizes deception to create open passing lanes for those running routes. Flex Breakdown Drill Lee DeForest 12/14/2015 TERMINOLOGY OF SPOTS IN THE OFFENSE Set the down screen WIDE off of the lane line to open up the 3 types of cuts. Thoroughly illustrated with more than 300 diagrams, John Kresse and Richard Jablonski's definitive work on man-to-man offense covers the UCLA series—Charleston style, set plays, Flex Plus and Motion breakdown offenses, three-point shots, inbounding, drills for man-to-man offense, and much more. Basketball Academy. This is an offense that can be taught to youth teams or be effective at the collegiate level. 1 initiates the drill and passes to the coach without a ball on the wing. 2. 1 (the cutter) switches spots with 5 (the screener) while 2 (the passer) switches spots with 1 (the cutter). Dribble Drive Motion Breakdown Drills Geno Auriemma: Teaching the High Post Offense Herb Welling: Dribble Drive Motion Offense Setup Howard Garf: Clinic Notes 2 receives the basketball and elects to drive towards the baseline from the slot position. This is a breakdown drill in which players will pass near the high post area and backdoor cut from the corner. Dribble Drive Motion Offense-The Book on DDM and the little things to it Download $17.95. Dive. The flex offense is a 4-out, 1-in continuity offense that primarily uses down-screens in a screen-the-screener action and the famous 'flex cut' to get open layups or jump shots around the high post. He emphasizes attacking the lane and avoiding dribble weave actions in order to make the offense effective. 4 OUT 1 IN ATTACK AND REACT MOTION OFFENSE BASKETBALL. There are a total of 8 available from Championship Productions. Create a "parenthesis" and swing around in front going "belly . man offense - bob schlosser - comprehensive guide to the flex offense man offense - boston celtics . I have one more question with the flex offense i only really saw 3 drills on the dvd is there more drills with the flex offense like a flex cut drill i think adding some more breakdown drills will help with kids first learning this offense . Offense is ahead of the defense. O2 fakes high, makes a backdoor cut and receives the pass from O1 for a layup. by Joel . This offense is most effective against man-to-man defenses. Twin Side Screens. Detailed Breakdown . The flex offense is a patterned, continuity offense that makes effective use of backscreens to create easy and open scoring opportunities. We run sets into continuities. By Hoops U. Sort By: Home; Videos; DVDs; Offense; Flex Offense; Shop by price. mike brey - motion offense drills mike divilbiss - transition drill moreno valley - favorite practice drills 2016 nate hill - 4 player offseason workouts 2. 4. 3. 4,00+ word guide. Horns Breakdown Drills: Two Player Entries Drill (2-on-2) 3-on-3 Double High Post Drill (Dribble & Pass Entries) Half and Full Court Scrimmaging . . This offense is very flexible. 39) Flex Ball Screen set 40) France Offensive Drills 41) Gene Keady: Purdue Offense and Defense 42) Gregg Popovich: How to Scrimmage 43) Gary Williams, Roy Williams, Dave Odom clinic notes 44) Herb Welling: Dribble Motion Breakdown Drills 45) Herb Welling: Dribble Motion Offense 46) Hubie Brown: Nike Clinic in Ohio 2008 Coach Few gives a detailed look at Gonzaga's highly successful flex offense. 2 on zero and Blood drills 2-1-2 modified flex offense 4 around 1 set plays Bill Self: Kansas Ball Screen Offense Bo Ryan: Man to Man defense . READ THE SCREEN Think about: 1 - 5 hand off or a lob pass inside the paint. by Lee DeForest. The following drills help players learn the intricacies, movements and skills necessary for successfully executing the backdoor offense. Includes high/low, ball screen, press break, breakdown drills and counters. dribble drive breakdown drills gator drills guard development drills . Make sure he stays low, sits on his defender's knee and shows a good target for the passer. Next, 1 makes a flex cut to the basket, receives the pass from 2 and takes the layup at the rim. Scott Nagy has taken the Horizon League by storm in the last several years. Kindle. We have devised many breakdown drills for each facet of our flex offense. 3. X1 applies the initial pressure. 2012 Find Similar Products by Category You can run flex screen, shuffle screen, and stagger screens. If you want an analysis of all of the options available in the offense, this is the note collection for you. ADIDAS CLINIC - JOHN CALIPARI DDM. It is important for the screener to move into the flare screen on the airtime of the pass from wing to slot. Breakdown Drills for the 4-Out 1-In Motion Offense $39.99. There are also other cuts, flashes, and movements to create open shots. Low post defenders should be on the low side in a ¾ front IF the ball is in the deep corner. This type of offense relies on a lot of passing, screens, backdoor cuts, and ball-reversals. The flex requires good offensive spacing and good timing . Most scoring opportunities come off the "flex cut" inside, or a jump-shot from the elbows. READ AND REACT OFFENSE DRILLS HOMETEAMSONLINE. AARON JOHNSTON - SOUTH DAKOTA STATE - SETS AND DRILLS. Flex Breakdown Drill - FastModel Sports Published 12/14/2015 Favorite Send to FastDraw Email Print Embed TERMINOLOGY OF SPOTS IN THE OFFENSE Set the down screen WIDE off of the lane line to open up the 3 types of cuts. 4. For years, Duke's Mike Krzyzewski has used a variety of sets to maximize the skill sets of his stars. The player then cuts off the screen to the top. 3 Reasons to Add the Chin Set to your Offense. DIAGRAM 1: Breakdown drill A. O1 takes a few hard dribbles toward O2. You should perform this drill daily. 2 on 2 Interchange Defensive Drill. THE COMPLETE BOOK OF BASKETBALLS FLEX OFFENSE: Learn to Teach Basketballs Most Difficult . Note List: Lead with Passion Book Review. READ THE SCREEN Always look to read the down screen in our 4 MAN FLEX. Several principles need to be used in order to obtain the best results and they are; attack the seams/gaps. An example of a defensive call made by a coach is "flex six bail.". Motion Offense Principles vs Zone Defence Diagram 1. DIAGRAM 1: The basic alignment is a 1-3-1 set with 4 starting at the right elbow, while 5 is on the opposite post, diagonal to 4. . 16 All Contents Proprietary Drills 5-on-0 Drive and Kick 1 3 5 2 4-Run flex offense for 5 passes-After 5th pass run a drive and kick action on the weak side-All five players must get a drive and kick shot so they need to communicate with each other to get each player You will gain insight into Wright State's offensive style of play in addition to how . The coach closest to the baseline holds a basketball. Few demonstrates over 10 breakdown drills they use to teach the offense and to work on specific shots that come within the framework of the offense. 2 are combo-sets (3-pack and 6-pack) and the other 6 breakdown into: - The Definitive Dribble Drive Motion Offense - Developing the Dribble Drive Skill Set - Breakdown Drills for the Dribble Drive Motion - Building a Dominant Defensive System - Fundamentals for Becoming an All-Star Using Blur screens, Curl cuts, Flex cuts and dribble drive attacks, Coach Jamie Angeli emphasizes Spacing, Cutting, Screening, and Driving and the result is backdoor layups, post up actions and . Basketball Instructional Video Courses: Choose from our vast library of instructional basketball video courses - all available as instant streams (or on DVDs) - featuring America . We show how effective this passing play can b. 5 runs to a corner and screens for 2. The Game Within a Game. Flex Cut (more info) Price: $39.99 12 Quick Hitters for the Flex Offense The Ultimate Full-Court Press Offense: Beat Any Man/Zone Press With This ONE Press Offense. DIAGRAM 2: 2 first looks to pass to 5 in the lane for . Description. On the high low post up, the 4-man should practice faking a high pass, then stepping around his defender and deliver a low bounce pass. There are many different continuity offenses. These are challenging workouts and drills that focus on the up screen, flex screen, and side pick and roll screen. "Six" is the coverage and tells the secondary it will rotate toward the weak side. A Detailed Breakdown of the Flex Offense 145,981 views Dec 12, 2014 803 Dislike Share Save Coach Daniel 197K subscribers Subscribe The Flex offense is a basketball offense that was run by Maryland. 3. Elapsed Time: 5-10 seconds. 1 slides down to the corner to get open if their defender helps on the drive. . There are many zone offenses available today but the motion offense rules that coaches are all teaching their juniors can be utilised to breakdown a zone defence. That flex cutter will set up his man low and then come up high for the catch and layup on the opposite block. Coach Angeli discusses 10 Key Points in the offense, while also detailing fast break transition, adjustments, and breakdown drills for the offense. Flex Offense DVD's and video's to help teach the flex offense set, flex offense variations, flex offense plays and drills. The structure of the Flex Offense and the spacing and movement of the Dribble Drive Motion are combined in this course with Coach Jamie Angeli. Flex for Success . Helpful Drills: Passing drills; Finishing drills; Reading defense drills; Shooting drills. "Bail" tells the corners what technique they are going to use. If defense takes the post up away on reversal he sets a flex screen (same thing with shuffle). ADAM TANDEZ - 9 NECESSARY ACTIONS NEEDED TO CLIMB THE COACHING LADDER. Bob Schlosser: Comprehensive Guide to the Flex Offense -pg. 1 basket cuts and coach passes the ball to 1 for the lay up. The first player in line passes the ball to the coach. This inside-look into a Wright State practice will show you exactly why he has won Coach of the Year honors for the last three years in a row! 1 slides down to the corner to get open if their defender helps on the drive. 3 and 4 attempt to get open on the weak side and also play safety. Practice weave drills and draw-and-kick shell drill. Nike Clinic: 2006 various coaches: Scott Abudato, Homer Drew, Mark Few, Brad Stevens skill improvement notes. These screens create mismatches that give the offense a decided . Go half speed until the players learn the drill. DIAGRAM 1: The basic alignment is a 1-3-1 set with 4 starting at the right elbow, while 5 is on the opposite post, diagonal to 4. Included on the DVD is a printable PDF ebook of Flexible Dribble Drive Offense that includes additional plays, diagrams, and more information! 3. Open Post Offense Practice Drills - Cutting Drill Two coaches or players are in the wing area. After the screen 5 needs to open toward the low post. 4.3 out of 5 stars 49. after 1 is in the corner, 3 can fake a climb and cut to the basket. Here is a drill they use to incorporate the screens we use in the offense into our daily shooting drills. Come off the & quot ; belly the team unlimited Flexibility in every offensive.... Coverage and tells the secondary it will rotate toward the low post href= '' https: //hoopstudent.com/basketball-backdoor-cut/ '' > dribble. The ball to the opposite sides set too close to the corner 3. Ball from 1 and afterwards, 2 cuts to the basket improve communication, reading and... ; ATTACK the seams/gaps plays that incorporate screens and post isolations for your best post and perimeter players passing... Target for the passer League by storm in the lane for have gone through, high! Side screens the triangle helps defend penetration if a corners what technique are... And afterwards, flex offense breakdown drills cuts to the basket, receives the basketball and to! To how Horizon League by storm in the flex offense man-to-man, X3-X4-X5! While dribbling: breakdown drill A. O1 takes a few hard dribbles toward O2 avoid a 3-second call the. > the backdoor cut in basketball: Basic Concepts and Examples < >! At common offensive sets from the corner, 3 can fake a CLIMB and cut to the opposite.! To come up O1 takes a few hard dribbles toward O2 on 2 Interchange drill! Basketball COACHING flex is most effective against man-to-man [ tag ] defense [ /tag ] because uses! Taken the Horizon League by storm in the corner: //downloads.hoopsking.com/us/Numbered-Dribble-Attack-Offense/p/27499 '' > Numbered dribble offense. Come up high for the low post the corners what technique they are ; ATTACK the.! 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